1. Awareness

Understanding what is in your food / products and how they are made is so important. You wouldn’t believe the level of chemical contamination that’s allowed in the things we use every day!

Be well-informed when purchasing food, home & personal care products by checking them on the Environmental Working Group (EWG) sites. See how your products rate. You may be in for a shock!

• Toiletries / Beauty
• Cleaners

If you don't like what you see, be brave and ditch those items and switch to better ones. If you don't know where to start, sign up below for a free consultation.

2. Decide

If the products we use contain chemicals that can damage our bodies, we can choose to seek healthier alternatives. Don't let these toxins wreak havoc on your hormones, which can affect your emotions and immunity; not to mention induce allergies, asthma, even cancer.

Switching products can give your body a much-needed break to detox and help bring things into balance and reduce stress, which helps your body function like it's supposed to. 

Think it's too expensive to use natural products?  Just tackle one room or cabinet at a time. You are not adding to your budget, but transferring $ you're already spending. I can give you tips and tricks to extend these natural products and help you order to get points for free products later.

3. Prevention

Prevention.  Unfortunately, many doctors are not taught to help us with this and focus only on relieving symptoms and getting us back where we were. But that just keeps us stuck in the same place, right? 

Why wait until you are not feeling well to do something about your health? Slowly incorporate the ditch & switch lifestyle now and empower yourself to choose things that increase your wellness.

My favorite things to incorporate are bioavailable supplements and essential oils. Once I started adding these two things, my well-being shifted dramatically. Now I actually have energy to do the things that I want to do and not get sick as often.