Rebuild

After you reset your system, you're going to want to rebuild from that clean foundation and add back in nutrients. Then use quality supplements and essential oils to help your immune system work as it should, keep emotions on track, and overall body systems functioning wel.

Essential Oils

Essential oils are organic compounds extracted from plants that have therapeutic properties. They:

  • can be found in the leaves, flowers, stems, or roots of the plant;
  • are very concentrated and potent (1 drop of Peppermint oil = 26 cups of peppermint tea),
  • can reach the heart, liver, and thyroid in 3 seconds when inhaled,
  • were found in the bloodstream in 26 seconds when applied topically,
  • can reach every cell in your body within 20 minutes when applied topically to the body,
  • can help repair DNA, and
  • can even provide emotional support.

You use them in 3 Ways:

Aromatically

Just breathe in the scent or put some drops in a diffuser

Topically

Apply to your skin with a carrier oil to dilute the absorption.

Internally

Young Living has a line of oils specifically created to ingest called their Vitality line, Create your own supplements by adding these oils to a veggie capsule, or add a drop in your beverages or favorite recipes.

Essential oils are beneficial because they can be used for stress and anxiety reduction through aromatherapy, which stimulates the brain's emotion-regulating centers. They may also improve sleep quality, help manage pain, and have antimicrobial properties to fight infections. Essential oils can also be used in cleaning products or as a way to boost antioxidant intake. 
Potential benefits
  • Stress and anxiety reduction: Inhaling certain oils like lavender or bergamot can help lower stress levels and create a calming effect, as they stimulate the limbic system, the part of the brain that controls emotions.
  • Improved sleep: Many essential oils, such as lavender and chamomile, are thought to promote relaxation, which can lead to better sleep quality.
  • Fights infections: Some oils possess antimicrobial, antioxidant, and anti-inflammatory properties that may help fight bacterial and fungal infections.
  • Pain relief: Certain essential oils, when used topically, may help reduce aches and pains. A combination of peppermint, eucalyptus, and lavender oils in a cream, for example, has been shown to improve pain tolerance.
  • Improved mood and focus: Some citrus oils can help improve mood, while others, like peppermint, may help with focus.
  • Natural cleaning: Certain oils, like lemon and tea tree, have natural disinfectant properties and can be used as an alternative to chemical-based cleaning products. 

Unfortunately, we can't only rely on food to support our hormones.

Due to poor farming practices, pesticides and weed killers, GMO seeds, etc. food just doesn't have the nutritional value that it used to.

Plus, our meat animals eat these plants and end up being malnourished as well. Not to mention antibiotics and synthetic hormones used and passed on.

Because the nutrient level is low, we'd have to eat a tremendous amount of fruit & veggies. That may not be feasible, so we need to add supplements